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Why Collagen is Key to Anti Ageing and Joint Health

Why Collagen is Key to Anti-Ageing and Joint Health

Collagen has become a buzzword in the wellness world, celebrated for its powerful anti-ageing benefits and ability to improve joint health. In store at The Health Workshop it is one of our most popular Products. As the body’s most abundant…
Exploring the Best Ways to Supplement Vitamin B12 Patches, Liquid B12, and Tablets

Exploring the Best Ways to Supplement Vitamin B12: Patches, Liquid B12, and Tablets

Vitamin B12 is essential for maintaining good health, supporting energy production, brain function, and the formation of red blood cells. For those who struggle to get enough B12 from their diet or have absorption issues, supplementation is…
Oat Greek Yoghurt parfait with granola and fresh berries layered in a glass, a healthy dairy-free breakfast option

Delicious & Dairy-Free: Oat Greek Yogurt Recipes for a Healthy Breakfast Parfait

In the world of healthy breakfasts, the oat-based Greek yogurt parfait is a quick, delicious, and nutritious option, perfect for those who want to start their day on the right foot. This dairy-free version is packed with protein, fiber,…
vitamins and supplements to help manage menopause symptoms, including options like Vitamin D, Magnesium, and Black Cohosh

Can Vitamins Help With Menopause Symptoms?

Menopause is a significant life transition that every woman experiences, typically occurring in her late 40s to early 50s. This natural process marks the end of menstrual cycles and is accompanied by a variety of physical, emotional, and psychological…
Collagen Comparison: Vegan, Marine, and Animal Types

Collagen Comparison: Vegan, Marine, and Animal Types – Which is Best for You?

Collagen supplements have taken the health and wellness industry by storm, offering a wide array of benefits for skin, hair, nails, and joints. But with so many options available, how do you choose the right type of collagen for you? In this…
A variety of medicinal mushrooms, including reishi, lion’s mane, and cordyceps, highlighting their natural health benefits.

Are Medicinal Mushrooms Safe to Consume?

In recent years, medicinal mushrooms have gained popularity for their potential health benefits. But are medicinal mushrooms safe to consume? With a long history of use in traditional medicine across various cultures, these fungi have been heralded…
Boost Your Energy and Well-being with B12 Patches

Boost Your Energy and Well-being with B12 Patches

In today's fast-paced world, maintaining optimal health and energy levels can be challenging. Many people turn to supplements to fill nutritional gaps, and one vitamin that stands out for its numerous health benefits is Vitamin B12. While traditionally…
Happy and healthy dog and cat, showcasing the benefits of Serrapeptase for pets' pain relief and inflammation reduction.

Serrapeptase for Pets: Benefits, Dosage, Dangers, and Side Effects

As more pet owners seek natural alternatives to traditional veterinary treatments, supplements like Serrapeptase uk have gained popularity. Known for its anti-inflammatory and pain-relief properties, Serrapeptase offers potential benefits for…
Vegan Recipes A jar of overnight oats made with creamy oat yoghurt, topped with fresh berries and nuts, perfect for a healthy, dairy-free breakfast.

Deliciously Healthy: Dairy Free Recipes with Oat Greek Yogurt

In the realm of health-conscious eating, Greek yoghurt has established itself as a versatile and nutritious staple. Recently, oat-based Greek yoghurt has been gaining popularity, offering a creamy, dairy-free alternative that still delivers…
An infographic illustrating the benefits of a healthy gut, including improved digestion, boosted immunity, and enhanced mental wellbeing.

The Power of Gut Health: Essential for a Healthy Life

In recent years, the power of gut health has become a buzzword in the wellness industry, and for good reason. The health of your gut impacts everything from digestion to immune function and even mental health. At The Health Workshop, we are…

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The Health Workshop
4 Rushton’s Yard
Market Street
Ashby de la Zouch
LE65 1AL

Opening Hours

Monday: 10:00-16:00
Tuesday: 10:00-16:00
Wednesday: 10:00-16:00
Thursday: 10:00-16:00
Friday: 10:00-16:00
Saturday: 10:00 – 16:00
Sunday: Closed