Yoga by Vicky
Schedule: To be confirmed after Covid restrictions are eased.
Hey my name is Vicky, I am a Yoga Teacher and Holistic Therapist from Ashby de-la Zouch. My passion is to improve wellness by bringing balance to the mind, body and spirit.
Vinyasa and Yin Yoga classes available for all levels in group sessions or 1 to 1.
Vinyasa Yoga – a “yang” style of yoga, connecting movement to breath. Builds strength & flexibility, improves posture and reduces stress.
Yin Yoga – A gentle style of yoga which works on the connective tissues, internal organs and activates the parasympathetic nervous system. Props such as pillows and blankets are used to help support the body and aid relaxation. Great to improve flexibility, circulation and help with anxiety, depression and insomnia.