Yoga

Yoga Classes

Studio based yoga classes in Ashby De La Zouch.
Please book directly with the instructors.

Studio Based Yoga Classes

Meet our Instructors

All of our instructors manage their own classes. Please book direct.

Connor Kundalini Yoga Teacher

Kundalini yoga by Conor

Schedule: To be confirmed after Covid restrictions are eased.

My name is Connor, I am a fully qualified and insured Kundalini Yoga teacher. My aim is to help students live a Happy & Healthy life by guiding them using kriyas (exercises), meditation, breath, and mantra. Kundalini is the yoga of awareness and is suitable for all fitness levels.My teaching style is calm and heart centred. I have a huge passion for sound healing through music, drumming and mantra; but I teach with moderation, and intuitively choose things based on the group energy.My personal journey with Kundalini began 5 years ago. I’m dyslexic and was struggling in college at the time; but quickly realised that my weekly yoga class helped the days ahead run much more smoothly and improved my mental clarity and focus. I was soon incorporating a regular yoga practice into my life, which helped me find the confidence to listen to my inner guidance and led me to complete my teacher training in 2018.I teach both class-based sessions and customised one-to-ones to suit your specific needs.

How to book

Yoga by Vicky

Yoga by Vicky

Schedule: To be confirmed after Covid restrictions are eased.

Hey my name is Vicky, I am a Yoga Teacher and Holistic Therapist from Ashby de-la Zouch. My passion is to improve wellness by bringing balance to the mind, body and spirit.

Yoga Classes

Vinyasa and Yin Yoga classes available for all levels in group sessions or 1 to 1.

Vinyasa Yoga – a “yang” style of yoga, connecting movement to breath. Builds strength & flexibility, improves posture and reduces stress.

Yin Yoga – A gentle style of yoga which works on the connective tissues, internal organs and activates the parasympathetic nervous system. Props such as pillows and blankets are used to help support the body and aid relaxation. Great to improve flexibility, circulation and help with anxiety, depression and insomnia.

How to book

Please contact us for booking info.
Lucie Land Massage Therapies

Lucie Land Yoga & Ayurvedic practitioner

Having decades of practice in both disciplines, I humbly offer my services as teacher, mentor, counsellor and therapist.

Both Yoga and Ayurveda have their core in mindfulness, in laws of nature and therefore can be there for anyone who is willing to dedicate energy, learn and cultivate mindfulness and patience while steadily working towards sustainable physical, mental and spiritual well-being.

Ayurveda is the only holistic medicine, not alternative medicine. It has foundation to both Chinese and modern, allopathic medicine.  In its amazing complexity it provides answers to all questions, and together with Yoga gives perfect wholesome guideline for your life and your family. I offer many classes & treatments which include:

  • Yoga Classes (Hatha & Kundalini)
  • Meditation & Pranayama
  • Counselling
  • Ayurvedic consultations

How to book

Call: 07549885196