Kundalini yoga & Meditation by Conor
Schedule: To be confirmed after Covid restrictions are eased.
My name is Connor, I am a fully qualified and insured Kundalini Yoga teacher. My aim is to help students live a Happy & Healthy life by guiding them using kriyas (exercises), meditation, breath, and mantra. Kundalini is the yoga of awareness and is suitable for all fitness levels.My teaching style is calm and heart centred. I have a huge passion for sound healing through music, drumming and mantra; but I teach with moderation, and intuitively choose things based on the group energy.My personal journey with Kundalini began 5 years ago. I’m dyslexic and was struggling in college at the time; but quickly realised that my weekly yoga class helped the days ahead run much more smoothly and improved my mental clarity and focus. I was soon incorporating a regular yoga practice into my life, which helped me find the confidence to listen to my inner guidance and led me to complete my teacher training in 2018.I teach both class-based sessions and customised one-to-ones to suit your specific needs.